What You Need To Know About Sleep Trackers

wpengineSleep Science

If you’re trying to improve your sleep, these are the numbers you should focus on. If you didn’t know already, sleep trackers are trending in the world of tech. These trackers reveal a myriad of information about your sleep, but some of this information is more useful than others. For instance, data on when you hit each REM stage of … Read More

How Much Sleep Do You Need?

Megan McGregorSleep Science

Snapshot of the Recommended hours of sleep chart

How Much Sleep Do We Really Need? Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight … Read More