The Real Benefits of Beauty Sleep

Megan McGregorLifestyle, Sleep Hygiene

It might sound like a myth that’s being peddled on a late-night infomercial, but eight hours of sleep really can help you look and feel your best. Why? It comes down to what happens in your body when you drift off. 1. Your Body Pumps Out Healing Hormones. While you’re sleeping, your body—and your skin—are hard at work healing themselves. … Read More