The Real Benefits of Beauty Sleep

Megan McGregorLifestyle, Sleep Hygiene

It might sound like a myth that’s being peddled on a late-night infomercial, but eight hours of sleep really can help you look and feel your best. Why? It comes down to what happens in your body when you drift off. 1. Your Body Pumps Out Healing Hormones. While you’re sleeping, your body—and your skin—are hard at work healing themselves. … Read More

5 Bedroom Accessories That Improve Sleep

Megan McGregorLifestyle, Sleep Accessories, Sleep Study

Sometimes, a peaceful night of sleep requires a little assistance. Discover which products can help make your sleep more satisfying. In a perfect world, we would be able to fall asleep and stay asleep without any trouble. For many people though, a solid night’s sleep requires a little help. Luckily there are a host of products that have been created … Read More