Sleep Robots, Smart Mattresses and Blue Light Reduction Techniques will be Among Top Trends at Sleep Show® Produced by the National Sleep Foundation

Megan McGregorNews

Thousands to attend Sleep Show at the Houston Convention Center March 8-10 When Sleep Show® opens March 8-10 in Houston, attendees at the George R. Brown Convention Center will get a glimpse of the bedroom of the future. “People spend one third of their lives sleeping so we want to make sure they’re aware of new ways to make their sleep better,” said David Could, … Read More

National Sleep Foundation’s Sleep Show® Tickets Go on Sale Today

Megan McGregorNews

exhibit-attendees-sleep-show

On Mar. 8-10 national expo of latest new sleep products makes Houston its home National Sleep Foundation’s Sleep Show tickets go on sale today at www.sleepshow.org. The Sleep Show will take place on March 8-10, 2019 at the George R. Brown Convention Center in Houston. Leading companies – from medicine to mattresses, sleep tech to baby products – will present … Read More

Baby Sleep Expert Dr. Harvey Karp to Headline First-Ever Sleep Show® Produced

Megan McGregorNews

Held March 8-10 in Houston, Sleep Show will feature more than 80 education sessions designed to help consumers improve their sleep Baby sleep expert Dr. Harvey Karp, the “Sleep Doctor” Dr. Michael Breus, renowned sleep specialist Dr. Chris Winter, director of the Sleep Matters Initiative at Brigham and Women’s Hospital Charles Czeisler, Headspace’s editorial director for sleep Will Fowler, Smart … Read More

National Sleep Foundation Announces Leading Brands Participating in First-Ever Sleep Show®

Megan McGregorNews

National Sleep Foundation Announces Leading Brands Participating in First-Ever Sleep Show®, Including Philips, Mattress Firm, Happiest Baby The three-day expo brings together industry leaders to highlight sleep’s newest products, technology and thinking ARLINGTON, Va. – January 17, 2019 – The National Sleep Foundation (NSF) today unveils a diverse slate of brands, including Philips, Mattress Firm, and Happiest Baby, participating in … Read More

Apply for the SleepTech® Award!

Megan McGregorNews

Do you have an innovative sleep product? Apply for the National Sleep Foundation’s 2nd Annual SleepTech® Award! This award is the world’s first innovation award targeted specifically at sleep technology. The winner will be announced at NSF’s Sleep Show™ March 8-10, 2019 in Houston Texas. Apply Here Application deadline: December 14, 2018 Questions? Email jwurzer@sleepfoundation.org

The Real Benefits of Beauty Sleep

Megan McGregorLifestyle, Sleep Hygiene

It might sound like a myth that’s being peddled on a late-night infomercial, but eight hours of sleep really can help you look and feel your best. Why? It comes down to what happens in your body when you drift off. 1. Your Body Pumps Out Healing Hormones. While you’re sleeping, your body—and your skin—are hard at work healing themselves. … Read More

3 Bedroom Upgrades To Improve Your Sleep

Megan McGregorSleep Accessories, Sleep Well

When a good night’s rest is hard to find, these easy changes to your sleep environment may help. You’ve tried everything from cutting out caffeine to subbing in meditation for your usual pre-bed phone scroll. And yet, you’re still not getting the quality sleep you need to function on all cylinders in the morning. What else can you do? Turning … Read More

5 Bedroom Accessories That Improve Sleep

Megan McGregorLifestyle, Sleep Accessories, Sleep Study

Sometimes, a peaceful night of sleep requires a little assistance. Discover which products can help make your sleep more satisfying. In a perfect world, we would be able to fall asleep and stay asleep without any trouble. For many people though, a solid night’s sleep requires a little help. Luckily there are a host of products that have been created … Read More

How Much Sleep Do You Need?

Megan McGregorSleep Science

Snapshot of the Recommended hours of sleep chart

How Much Sleep Do We Really Need? Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight … Read More

Tips for Sleeping Well When Traveling to a New Time Zone

Megan McGregorSleep Well

Will you be traveling into a new time zone to attend this year’s Sleep Show? Here are a few tips to consider before you board the plane. How to Sleep Well When Traveling to a New Time Zone Whether you’re traveling for work or pleasure, adjusting to a new time zone can be tough. That’s because your circadian rhythm is at work! … Read More