The Real Benefits of Beauty Sleep

Megan McGregorLifestyle, Sleep Hygiene

It might sound like a myth that’s being peddled on a late-night infomercial, but eight hours of sleep really can help you look and feel your best. Why? It comes down to what happens in your body when you drift off. 1. Your Body Pumps Out Healing Hormones. While you’re sleeping, your body—and your skin—are hard at work healing themselves. … Read More

3 Bedroom Upgrades To Improve Your Sleep

Megan McGregorSleep Accessories, Sleep Well

When a good night’s rest is hard to find, these easy changes to your sleep environment may help. You’ve tried everything from cutting out caffeine to subbing in meditation for your usual pre-bed phone scroll. And yet, you’re still not getting the quality sleep you need to function on all cylinders in the morning. What else can you do? Turning … Read More

5 Bedroom Accessories That Improve Sleep

Megan McGregorLifestyle, Sleep Accessories, Sleep Study

Sometimes, a peaceful night of sleep requires a little assistance. Discover which products can help make your sleep more satisfying. In a perfect world, we would be able to fall asleep and stay asleep without any trouble. For many people though, a solid night’s sleep requires a little help. Luckily there are a host of products that have been created … Read More

What You Need To Know About Sleep Trackers

wpengineSleep Science

If you’re trying to improve your sleep, these are the numbers you should focus on. If you didn’t know already, sleep trackers are trending in the world of tech. These trackers reveal a myriad of information about your sleep, but some of this information is more useful than others. For instance, data on when you hit each REM stage of … Read More

How Much Sleep Do You Need?

Megan McGregorSleep Science

Snapshot of the Recommended hours of sleep chart

How Much Sleep Do We Really Need? Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight … Read More

Tips for Sleeping Well When Traveling to a New Time Zone

Megan McGregorSleep Well

Will you be traveling into a new time zone to attend this year’s Sleep Show? Here are a few tips to consider before you board the plane. How to Sleep Well When Traveling to a New Time Zone Whether you’re traveling for work or pleasure, adjusting to a new time zone can be tough. That’s because your circadian rhythm is at work! … Read More